Beyond Addiction – Optimizing Healthy Eating
Drug Court of Winona County (DCWC) aims to prolong and improve the lives of participants by helping them recover from addiction. Often, one unhealthy habit is replaced with another when a person begins recovery. For example, once a person stops using drugs, they often eat excessively, and usually the food is unhealthy. Beyond addiction and mental health issues, the participants have often been in poverty, homeless, or had other living challenges; this often leads to people not knowing how to make nutritious choices or even knowing how to cook.
In the summer of 2017, DCWC received a SHIP mini grant to implement a program focused on nutrition education and optimizing healthy eating. The program provided Drug Court participants with the knowledge and materials needed to create better eating habits on a cost-effective budget. Through Winona Volunteer Services, a nutritionist taught participants how to prepare and cook meals that are healthy, quick, and affordable. The Hy-Vee dietician offered walk through tours of the store, showing participants where to look for healthy foods and also how to create meals that would work specifically for each participant’s needs, allergies, or dietary restrictions.