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Active Living

Active Living

Healthy Eating

Healthy Eating

Tobacco-Free Living

Tobacco-Free Living

Adult Weight Management

Healthy Fit is a 14-week program led by a Winona Health registered dietitian that features information from exercise and behavioral health specialists to help participants with all aspects of weight management. The first community cohort began in November 2015 and finished in February 2016. Seven individuals completed the program with an average weight loss of 6.5 percent. A second community group began in April with a total of 24 people enrolled.

SHIP dollars contributed to the dietitian and providers’ education, a body composition machine, educational materials for participants and marketing of the program.

“I thoroughly enjoyed this class and really looked forward to attending every week. Focusing on a change of behavior rather than a ‘diet’ was the key. I know all of us knew what we should eat, it was the ‘why’ we do what we do and what we need to change. And having a ‘buddy’ to talk and share with was a major key also.”
– Program Participant

Let's Talk About

Active Living

Active Living

Healthy Eating

Healthy Eating

Tobacco-Free Living

Tobacco-Free Living